Live
Without Pain.
Reclaim Your Strength
Personalized movement therapy and functional strength training—designed for real-life performance and pain-free living in the Bay Area.
OUR APPROACH
QuestLink empowers professionals to connect and grow by focusing on meaningful interactions and long-term success. Our approach prioritizes efficiency, clarity, and real value — helping you reduce wasted effort and strengthen the relationships that matter most.
We build on the core fundamentals of human connection to retrain how you network, collaborate, and succeed.
Personalized
Assessments
A comprehensive movement and posture review to pinpoint imbalances, tension, and pain sources—so your plan is tailored for your needs.
1
Myofascial
Release
Specialized soft tissue therapy focused on easing tightness, restoring motion, and promoting efficient, pain-free movement throughout your body.
2
Corrective
Exercise
Personalized movement strategies that re-educate your body to improve alignment, strength, and posture—so you feel and move better every day.
3
Pain-Free Programming
Custom routines designed to rebuild function, enhance stability, and strengthen your body, using TrueCoach tools and expert coaching.
4
On-Going
Maintenance
Continuous expert guidance and evolving routines to keep your body aligned, strong, and pain-free—now and long into the future.
5
Unlike traditional fitness programs that often wear the body down, our system builds strength and resilience the right way—so you can move, train, and live pain-free for years to come.
Real Transformations
See the incredible results our clients have achieved through biomechanics training
WHY CHOOSE US
We help professionals and patients who are tired of fragmented communication, disconnected systems, and wasted time:
☑️ Simplify and streamline how providers and patients connect
☑️ Improve collaboration and decision-making through real-time access to data
☑️ Reduce inefficiencies and administrative burdens with smart workflows
☑️ Strengthen trust, outcomes, and confidence through seamless communication
Personalized Movement Assessment
Identify mobility imbalances and movement inefficiencies before they lead to injury.
Corrective Exercise Programs
Custom-built plans to retrain movement patterns and build long-term strength.
Myofascial Release Therapy
Hands-on therapy to relieve muscle tightness and restore full range of motion.
Balance & Stability Training
Improve coordination and joint health for safer movement in everyday life.
PROGRAMS
Private Training
Programs starting at $110 per session
One-on-one biomechanics training tailored to your goals, designed to improve posture, strength, and movement efficiency.
Reduce pain with targeted corrections
Build lean muscle and better alignment
Boost strength and everyday mobility
Achieve sustainable performance results
Virtual Myofascial Release Class
Programs starting at $45 per session
Live, one-on-one training from anywhere—no gym or equipment needed.
Improve posture, strength, and movement at home
Custom programs to address pain and imbalances
Build muscle and mobility with everyday items
Flexible scheduling via Zoom or FaceTime.
Easy setup—just a phone, tablet, or computer.
Functional Class
Classes starting at $65 per person
Small-group biomechanics classes for all levels, focused on improving movement, posture, and everyday strength.
Learn posture and efficient movement
Build strength, mobility, and confidence
Burn fat in a supportive group
First class free. Up to three per class.
Movement Assessment
Starting at $155*
A one-on-one postural evaluation to identify pain sources, postural issues, and movement inefficiencies.
Pinpoint imbalances and dysfunction
Get a tailored action plan
Ideal for chronic pain, posture, or plateau
Available virtually or in person.
*First 5 in-person sign-ups get fee waived
Build Real-World
Strength & Stability
Skip the cookie-cutter machine circuits. Our functional workouts train you in the same planes of motion you use to lift groceries, climb stairs, and sprint after life’s moments. Stronger muscles, healthier joints, zero wasted reps.
See Functional
Training in Action
Contact us today to see real examples of our movement assessments, myofascial release, and corrective strength work in action. Reach out and discover how we help every client move better.
Meet the team
Casey
Casey is a Certified Personal Trainer (CPT), Human Biomechanics Specialist (HBS), and holds a Master’s degree in Counseling (MA).
He combines a deep understanding of human movement and behavior to help people move pain-free and restore balance through intelligent, posture-based training.
His approach integrates myofascial release, postural restoration, and functional strength development—building both physical resilience and mindful awareness in every client.