Transform your fitness journey with sessions designed to address the root cause of pain and optimize movement. Combining biomechanics, targeted restoration, and innovative techniques, we’ll help you move better, feel stronger, and unlock your full potential. Book your appointment today and redefine what health means to you.
“I knew I needed help with fitness since I couldn't do it alone. I had aches and pains that I felt a person my age should not have! I hired Casey and was pleasantly surprised at his approach. Instead of focusing only on lifting weights, he focused on how I moved and tailored the workout to focus on all the muscle groups in a holistic way so that I could move better. Within a few weeks, many of those aches and pains went completely away! At that point, I was hooked and continued getting much stronger and feeling so much better physically. I can now move like a normal person my age, and I am grateful.”
“Working with Casey was a pleasure. Casey was calm, very respectful of my personal space, and clear and specific about each of the exercises he showed me. I was impressed by his attention to minute changes in position of my back, shoulders, and hips that helped me perform the plank correctly, for example. He sent me videos of each new exercise, so I could refer to them regarding correct posture, etc. So helpful! I have grown stronger in my core, doing 3 exercises consistently over the past 3 months, and can now hold the plank for 1 minute x 3 reps, for example. I have also learned how to consistently release tight leg and hip muscles. I am very aware of my posture, and my core now, when standing, climbing stairs, or lifting groceries, etc. This journey has been very positive, in that I feel stronger in my body.”
"Casey is an amazing personal trainer! At every step of our work together, he was focused on tailoring our sessions to meet my specific needs and goals. Going into our personal training sessions, I had some issues with my right shoulder and left hip, and Casey helped me zero in on potential causes and remedies. In one session, I was feeling pain in my left hip during a specific exercise, and Casey suggested we stop and use a small lacrosse ball to relieve the muscle tension before trying the exercise again. This worked like magic - when I tried the exercise again after using the ball, the pain in my hip was gone. In each of our sessions together, Casey was encouraging and focused on building upon our previous work. At the culmination of our work together, I came away with a set of specific tools and exercises that I can utilize at home to augment my work in the gym. I highly recommend working with Casey!"
