Group Programs at QuestLink Health
Move Better, Together
Experience the power of community and expert guidance with our small-group programs. Whether you’re looking for focused myofascial release or a supportive environment for improving your movement, QuestLink Health offers group options designed to help you reduce pain, enhance mobility, and build sustainable wellness habits.
Collective Program
2 Group Sessions/Week (3 Clients Max)
Join a semi-private group (up to 3 clients) for consistent support and hands-on coaching. The Collective Program is ideal for individuals seeking to reduce pain, improve movement quality, and build strength in a motivating, small-group setting.
What’s Included:
Semi-private sessions (max 3 clients per group)
Guided myofascial release and light corrective exercises
Hands-on feedback and cueing every session
Supportive, goal-oriented community environment
Strength training as part of each session
Release Program
2 Myofascial Release Classes/Week
Find relief and restore mobility with our guided Release Program. Perfect for recovery days or as a complement to other training, this group class focuses on soft tissue work to help you move and feel better.
What’s Included:
Instructor-led group myofascial release class
Techniques for common tension areas
Tools provided (balls, rollers, etc.) for effective self-release
Ideal for anyone seeking improved flexibility and reduced muscle tightness